As it’s now 2020, this is the time to have a fresh start. The habits your form over your lifetime have a deep impact on your mental and physical health. It’s important to set specific goals at the beginning of the year to ensure a… read more →
Did you know heart disease is the leading cause of death in America? About 1.5 million heart attacks and strokes occur each year in the United States. Heart disease can be fatal because it can ultimately lead to disabilities, illnesses, and a major change in… read more →
As life becomes busier and more hectic, there’s always an excessive amount of stress that comes hand-in-hand. Physical and emotional exhaustion is quite common when daily tasks become overwhelming. More importantly, burnout is greatly associated with overworking yourself. Whether it’s at the workplace or your… read more →
Influenza is a serious disease that can lead to hospitalization and sometimes even death. Flu seasons are unpredictable and although epidemics of flu happen every year, the timing, severity, and length of the season varies from one year to another. Flu activity most commonly peaks… read more →
